Switch to Main Site
Practice Name

Inland Valley Chiropractic

Social Media
Primary Location
29377 Rancho California Rd Suite #106
Temecula, CA 92591
Phone: 951-676-8686
Fax: 951-676-5158

Office Hours

DayMorningAfternoon
Monday9am - 12pm2:30pm - 5:30pm
Tuesday8am - 12pm
Wednesday9am - 12pm2:30pm - 5:30pm
Thursday9am - 12pm2:30pm - 5:30pm
Friday8am - 12pm
SaturdayClosed
SundayClosed
Main Content

Achilles Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View Video

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

New patients receive a free consultation.

Sign-up using the form or call us at 951-676-8686 to take advantage of this exclusive offer.

Name: *
Email: *
Phone: *

Testimonial

Dr. Jared Hjelmstad is amazing. Such a friendly guy. Very family friendly. He truly takes his time to hear what our needs are before making the adjustments. It's so nice to meet a chiropractor that truly cares about your well being. 

Alaena C. -
Temecula, CA


Read More

Follow Us

Make an Appointment

We will do our best to accommodate your busy schedule. Request an appointment today!

Request Now

Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

Read More

Contact

Inland Valley Chiropractic
29377 Rancho California Rd Suite #106
Temecula, CA 92591
Get Directions
 
  • Phone: 951-676-8686
  • Fax: 951-676-5158
  • Email Us

Office Hours

DayMorningAfternoon
Monday9am - 12pm2:30pm - 5:30pm
Tuesday8am - 12pm
Wednesday9am - 12pm2:30pm - 5:30pm
Thursday9am - 12pm2:30pm - 5:30pm
Friday8am - 12pm
SaturdayClosed
SundayClosed
Newsletter

Newsletter Sign Up










Community Content